Embrace Your Inner Radiance: A Journey of Connection and Authentic Intimacy

Join us for a heartfelt gathering on Sunday, September 7th, from 1 PM to 4 PM at ALTAR Community (2518 W. Armitage) for our third iteration of the CONNECTION group workshop. This 3 hour empowering experience is designed for every woman eager to explore Somatic Awareness, Conscious Communication, Authentic Relating, and Intimacy: Beyond the Physical.

Led by Somatic Intimacy Coaches & Embodiment Guides, Josephine Lauer and Reina Ludwick, this workshop is a sacred space for anyone curious about self-development, embodiment, Somatics, Sacred Sexuality, and discovering new ways to connect with your truest Self and other kindred spirits in more intimate, authentic, and vulnerable ways.

In our beautifully intricate yet often overwhelming world, it's easy to feel a little lost in the constant currents of notifications, expectations, and the pressure to always "be available." But darling, what about your precious needs? What about the serene space you need to simply breathe, to deeply feel, and to truly connect with your own essence?

We believe that the most profound intimacy blossoms first from within. Embodiment helps us gently tune into the innate wisdom held within our bodies. We'll cultivate a practice called "Somatic Awareness" so you can truly understand and honor your Self before you lovingly engage with others.

Somatic Awareness: Listening to Your Body's Whispers

Your body is a magnificent vessel, holding a symphony of information, sensations, signs, and gentle signals. Yet, so often, we find ourselves tangled in our thoughts, making it challenging to truly "listen" to our body's loving whispers. Through nurturing somatic practices, like mindful breathing, tender body scans, and gentle movement, you'll learn to harmonize with these inner signals. When you lovingly attend to your body, you unlock a deeper understanding of your emotions, gently identify stress patterns, and gracefully make choices that truly nourish your well-being.

Boundaries: Your Sacred Inner Compass

Imagine your boundaries as beautiful, healthy fences, not cold, impenetrable walls. They lovingly define where your beautiful self begins and another's ends. They're about knowing your gentle limits – what feels comfortable and nurturing for you emotionally, physically, and energetically. Setting boundaries isn't selfish, my dear; it's a profound act of self-preservation that allows your most authentic self to shine brightly in all your relationships. We'll practice communicating our boundaries with grace and confidence, especially for those of us who tend to be 'people-pleasers' and find it challenging to maintain these vital, healthy boundaries.

Intimacy: Beyond the Physical Heartbeat

True intimacy is a tender dance of vulnerability, trust, and deep, soul-stirring connection. It's truly about INTO-ME-SEE: being seen and cherished for exactly who you are, beautiful flaws and all. It's about being witnessed without judgment, in a space of pure acceptance. This profound connection is cultivated through open-hearted communication, shared experiences, and a gentle willingness to be fully present – this is the magic we will curate, cultivate, and experience together in CONNECTION, our group workshop.

CONNECTION isn't about losing yourself in another; it's about two radiant, whole individuals coming together for a shared, beautiful experience. When you lovingly listen to your body, honor your sacred boundaries, and communicate your authentic desires to experience intimacy, you create a nurturing space for truly meaningful and heartfelt relationships to blossom.

In CONNECTION, we'll explore various gentle techniques and practices to assist you in living an authentic, vibrant life and cultivating deep intimacy with others, including:

• Guided Meditation & Breath Work

• Embodied Movement & Somatic Pilgrimage

• Somatic Awareness & Somatic Attunement - "I'm Feeling, I'm Noticing"

• Eye Gazing

• Betty Martin’s Wheel of Consent - Take, Allow, Give, Receive

• Boundaries and Desires

• Conscious Communication

• Intimacy: Beyond the Physical

• Various Forms of Loving Touch

We can't wait to share this beautiful journey with you. What part of exploring authentic connection resonates most with your heart right now?

the cost to register is $50 at the door and $40 in advance. Registration is suggested as info will be sent out prior to the event. But at the door flexibility is welcome too.